Everywomb Bellydance

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Amy's Prenatal Belly Dance DVD is not yet available but you can
use the paypal link below to show your support and reserve your copy at the pre-order price of $15!
 

 

Prenatal Belly Dance
The "Full womb Belly Dance" program was developed by Amy Lee, a certified pre and postnatal fitness instructor. Please visit the Dance page of our website for more information about her classes.
 http://www.carrollwomensresourcecenter.org/dance.aspx
 
Looking for a prenatal exercise class, but you're not in the West Georgia Area? Check out this site for classes offered all over Metro Atlanta http://www.ohbabyfitness.com/
 
 
 

Prenatal and Postpartum Belly Dance Workshop: 

Contact Amy to Schedule a Class

Download Doctor's Release Required for Prenatal/Postpartum Students.

Belly Dance basics, modified for the pregnant mom are the focus of this 2 session workshop  which will include cardio-fitness, mind/body techniques, and special strength and flexibility exercises to ease the discomforts of pregnancy and birth, and improve the overall health of mother and baby. You will also learn how to participate safely in regular belly dance classes while you are pregnant. This class is suitable for postpartum exercise. Anyone who is considering a pregnancy at any time in the future, as well as anyone who would like to better understand the interactions of Belly Dance with pregnancy, labor, & recovery could also benefit from this class.

 

See the links below for general information about exercise during pregnancy
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Recommended Reading on  Pregnancy, Childbirth and Parenting
Spiritual Midwifery and Ina May's Guide to Childbirth by  Ina May Gaskin
Women's Bodies, Women's Wisdom by Christiane Northrup MD
Birthing From Within
The Womanly Art of Breastfeeding